/* Glow Finds Hub — editorial theme (Healthline-inspired) */
:root {
  --ink: #1a1a1a;
  --body: #2d2d2d;
  --muted: #6b6b6b;
  --teal: #0d7e82;
  --teal-bright: #0fa3a3;
  --mint: #edf4f3;
  --hero-bg: #bcdedd;
  --cream: #f6f0e3;
  --coral: #e4572e;
  --pink: #c8106e;
  --line: #e8e8e8;
  --shadow: 0 4px 20px rgba(0,0,0,.08);
}
* { box-sizing: border-box; }
body {
  margin: 0; background: #fff; color: var(--body);
  font-family: -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  font-size: 18px; line-height: 1.6;
}
.wrap { max-width: 1240px; margin: 0 auto; padding: 0 24px; }
a { color: var(--teal); }
.fine { color: var(--muted); font-size: 14px; }

/* ---------- header ---------- */
.site-header { background: #000; color: #fff; position: sticky; top: 0; z-index: 50; }
.header-top {
  display: grid; grid-template-columns: 1fr auto 1fr; align-items: center;
  padding-top: 14px; padding-bottom: 10px;
}
.follow-pill {
  justify-self: start; color: #fff; text-decoration: none; font-weight: 700; font-size: 14px;
  border: 2px solid #fff; border-radius: 999px; padding: 8px 22px;
}
.follow-pill:hover { background: #fff; color: #000; }
.brand { display: block; text-align: center; }
.site-logo { height: 44px; width: auto; display: inline-block; }
.header-search { justify-self: end; display: flex; align-items: center; }
.header-search input {
  background: transparent; border: none; border-bottom: 1px solid #555; color: #fff;
  font-size: 14px; padding: 6px 4px; width: 130px; outline: none;
}
.header-search input::placeholder { color: #999; }
.header-search button {
  background: none; border: none; color: #fff; font-size: 20px; cursor: pointer; padding: 4px 8px;
}
.cat-nav { display: flex; gap: 28px; padding-bottom: 12px; overflow-x: auto; }
.cat-nav a { color: #fff; text-decoration: none; font-size: 15px; font-weight: 500; white-space: nowrap; }
.cat-nav a:hover { color: var(--teal-bright); }

/* ---------- ticker ---------- */
.ticker { background: var(--mint); border-bottom: 1px solid var(--line); }
.ticker-in { display: flex; gap: 34px; padding-top: 9px; padding-bottom: 9px; overflow-x: auto; font-size: 13.5px; color: var(--ink); white-space: nowrap; }
.tick-item { color: var(--teal); font-weight: 600; }

/* ---------- hero ---------- */
.hero { background: var(--hero-bg); text-align: center; }
.hero-in { padding-top: 64px; padding-bottom: 64px; }
.hero h1 { margin: 0 0 14px; font-size: 56px; line-height: 1.1; letter-spacing: -1.5px; color: #000; font-weight: 800; }
.hero p { margin: 0 0 26px; font-size: 22px; color: #333; }
.hero-ctas { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; }
.btn-pill {
  display: inline-block; background: var(--teal); color: #fff !important; text-decoration: none;
  border-radius: 999px; padding: 13px 30px; font-weight: 700; font-size: 16px; border: 2px solid var(--teal);
}
.btn-pill:hover { background: #0a6468; border-color: #0a6468; }
.btn-ghost { background: transparent; color: #000 !important; border-color: #000; }
.btn-ghost:hover { background: #000; color: #fff !important; }

/* ---------- sections & cards ---------- */
.section { padding-top: 44px; padding-bottom: 8px; }
.sec-title { font-size: 30px; font-weight: 800; letter-spacing: -.5px; color: #000; margin: 0 0 22px; }
.trend-arrow { color: var(--teal); }
.trend-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 26px; }
.trend-card { background: #fff; border-radius: 20px; box-shadow: var(--shadow); overflow: hidden; }
.trend-thumb { display: block; aspect-ratio: 4/3; overflow: hidden; background: var(--mint); }
.trend-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.trend-body { padding: 20px 22px 24px; }
.eyebrow {
  margin: 0 0 8px; color: var(--teal); font-weight: 700; font-size: 13px;
  text-transform: uppercase; letter-spacing: 1.2px;
}
.trend-body h3 { margin: 0; font-size: 20px; line-height: 1.35; letter-spacing: -.3px; }
.trend-body h3 a, .latest-body h3 a, .next-card h4 a { color: #000; text-decoration: none; }
.trend-body h3 a:hover, .latest-body h3 a:hover, .next-card h4 a:hover { color: var(--teal); }

.latest-list { display: flex; flex-direction: column; gap: 22px; }
.latest-row { display: grid; grid-template-columns: 220px 1fr; gap: 22px; background: #fff; border-radius: 20px; box-shadow: var(--shadow); overflow: hidden; }
.latest-thumb { display: block; min-height: 170px; overflow: hidden; background: var(--mint); align-self: stretch; }
.latest-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.latest-body { padding: 20px 24px 20px 0; }
.latest-body h3 { margin: 0 0 8px; font-size: 22px; letter-spacing: -.3px; }
.excerpt { margin: 0 0 8px; color: var(--body); font-size: 16px; }
.meta { margin: 0; color: var(--muted); font-size: 14px; }
.filter-note { font-size: 16px; color: var(--muted); margin: 0 0 18px; }

/* ---------- article ---------- */
.article-wrap { max-width: 720px; margin: 0 auto; padding-top: 36px; padding-bottom: 60px; }
.article-h1 { font-size: 46px; line-height: 1.15; letter-spacing: -1px; color: #000; font-weight: 800; margin: 0 0 18px; }
.byline { display: flex; justify-content: space-between; align-items: center; margin-bottom: 14px; }
.byline-text { display: flex; flex-direction: column; font-size: 14px; color: var(--muted); }
.byline-text strong { color: var(--ink); font-size: 15px; }
.black-rule { border: none; border-top: 6px solid #000; margin: 0 0 20px; }
.mini-toc { display: flex; flex-wrap: wrap; gap: 8px 0; margin-bottom: 26px; }
.mini-toc a { color: var(--teal); font-weight: 600; font-size: 15px; text-decoration: none; padding: 0 14px; border-right: 1px solid var(--line); }
.mini-toc a:first-child { padding-left: 0; }
.mini-toc a:last-child { border-right: none; }
.mini-toc a:hover { text-decoration: underline; }
.post-hero-img {
  width: 100%; height: auto; aspect-ratio: 16/9; object-fit: cover;
  border-radius: 20px; margin: 6px 0 30px; display: block; box-shadow: var(--shadow);
}
.article-body { font-size: 18px; }
.article-body h2 { font-size: 27px; font-weight: 800; letter-spacing: -.4px; color: #000; margin: 38px 0 14px; }
.article-body h3 { font-size: 21px; color: #000; margin: 28px 0 10px; }
.article-body a { color: var(--teal); font-weight: 600; }
.article-body ul { padding-left: 22px; }
.article-body li { margin-bottom: 10px; }
.tick-list { list-style: none; padding-left: 4px; }
.tick-list li { position: relative; padding-left: 28px; }
.tick-list li::before { content: "◆"; position: absolute; left: 0; color: var(--pink); font-size: 14px; top: 4px; }
.share-row { display: flex; align-items: center; gap: 10px; margin: 34px 0 18px; color: var(--muted); font-size: 15px; font-weight: 600; }
.share-btn {
  width: 38px; height: 38px; border-radius: 50%; display: inline-flex; align-items: center; justify-content: center;
  color: #fff !important; text-decoration: none; font-weight: 700; font-size: 16px;
}
.share-btn.fb { background: #3b5998; } .share-btn.tw { background: #000; } .share-btn.pin { background: #e60023; }
.read-next { margin-top: 56px; }
.next-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.next-card { background: #fff; border-radius: 18px; box-shadow: var(--shadow); overflow: hidden; padding-bottom: 18px; }
.next-thumb { display: block; aspect-ratio: 16/9; overflow: hidden; margin-bottom: 14px; background: var(--mint); }
.next-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.next-card .eyebrow, .next-card h4 { padding: 0 18px; }
.next-card h4 { margin: 0; font-size: 17px; line-height: 1.4; }

/* ---------- footer ---------- */
.foot-cream { background: var(--cream); margin-top: 60px; }
.foot-grid { display: grid; grid-template-columns: 2fr 1fr 1fr; gap: 36px; padding-top: 48px; padding-bottom: 44px; }
.foot-logo { height: 44px; width: auto; margin-bottom: 14px; }
.fcol h4 { color: #000; margin: 0 0 14px; font-size: 16px; font-weight: 800; }
.fcol p { font-size: 15px; color: #444; }
.fcol a { display: block; color: #222; text-decoration: none; font-size: 15px; margin-bottom: 10px; }
.fcol a:hover { color: var(--teal); }
.brand-col .btn-pill { margin-top: 8px; }
.foot-black { background: #000; color: #bbb; }
.foot-black-in { display: flex; justify-content: space-between; align-items: center; padding-top: 18px; padding-bottom: 18px; flex-wrap: wrap; gap: 8px; }
.foot-black p { margin: 0; font-size: 13.5px; }
.foot-black .fine { color: #888; }

.contact-form { display: flex; flex-direction: column; gap: 16px; max-width: 520px; margin-top: 8px; }
.contact-form label { display: flex; flex-direction: column; gap: 6px; font-weight: 600; font-size: 15px; }
.contact-form input, .contact-form textarea {
  border: 1px solid var(--line); border-radius: 12px; padding: 12px 14px; font-size: 16px; font-family: inherit;
}
.contact-form .btn-pill { align-self: flex-start; cursor: pointer; }

.top-disclosure { font-size: 14px; color: var(--muted); background: var(--mint); border-radius: 12px; padding: 10px 16px; margin: 0 0 16px; }
.how-box { font-size: 15px; background: #fff8ec; border-left: 4px solid var(--coral); border-radius: 0 12px 12px 0; padding: 14px 18px; margin: 0 0 24px; color: var(--body); }
.table-wrap { overflow-x: auto; margin: 20px 0 28px; border-radius: 14px; box-shadow: var(--shadow); }
.table-wrap table { width: 100%; border-collapse: collapse; font-size: 15.5px; background: #fff; }
.table-wrap th { background: #000; color: #fff; text-align: left; padding: 12px 16px; font-size: 14px; text-transform: uppercase; letter-spacing: .6px; }
.table-wrap td { padding: 12px 16px; border-top: 1px solid var(--line); vertical-align: top; }
.table-wrap tr:nth-child(even) td { background: var(--mint); }

@media (max-width: 900px) {
  body { font-size: 17px; }
  .header-top { grid-template-columns: auto 1fr auto; gap: 10px; }
  .site-logo { height: 36px; }
  .header-search input { width: 80px; }
  .hero-in { padding-top: 44px; padding-bottom: 44px; }
  .hero h1 { font-size: 38px; }
  .hero p { font-size: 18px; }
  .trend-grid, .next-grid { grid-template-columns: 1fr; }
  .latest-row { grid-template-columns: 1fr; }
  .latest-thumb { min-height: 180px; }
  .latest-body { padding: 0 20px 20px; }
  .article-h1 { font-size: 32px; }
  .foot-grid { grid-template-columns: 1fr; }
  .foot-black-in { flex-direction: column; text-align: center; }
}